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Benefits of Sleeping Face
According to doctors Pratono Muki, Sp.OT, Bone Surgery Specialists of Puri Indah Hospital, causes of low back pain were divided in two: acute and chronic.

Acute, usually occur in areas prone lumbar, lower back that is made ​​up of five small bones (vertebrae). The elastic region and support the human body weight and burden that comes from objects that were taken. The amount of load received lumbar cushion depends on the position of standing, sitting, to sleep.

Many are not aware, sitting too long can cause back pain because they think the sitting position can relax the body. Yet when it was bone carry heavier loads than standing. Expenses received by lumbar cushion when someone sits upright is 150 kg, compared with 100 kg load received at the time of standing. "If you work at a computer and has been sitting a long time, sometimes every hour get up and walk around to stretch the muscles and spine to rest," said the doctor Muki.


The most relaxed position for the spine is lying on his back - and prop a pillow under your knees - that just lifting weights as heavy as 25 pounds of pressure. While on the side sleeping position for carrying 75 kg load the spine.

If spinal pain, try to rest by sleeping on their backs. Choose a mattress that is rather harsh. You can also do sports like swimming, yoga and pilates with a concentration in the spinal area, wear a corset properly, or leading a healthy lifestyle. While chronic back pain due to non-lumbar region such as intestinal disorders, kidney, infection, tumor, to diseases of the female reproductive organs.

Tips to Overcome Dry Skin
The news this time she will try to give tips to overcome dry skin. Dry skin is a skin disorder that generally occurs in the change of seasons, of the dry season to rainy season. where the weather is uncertain and uncomfortable skin. With the dry skin it's certainly not awful? So how to cope with dry skin? The following are some tips that can cope with dry skin we provide to you.

1. reduce to a bath with warm water.
too frequent bathing with warm water will erode the body's natural oil layer. when this oil layer serves to retain fluid to keep skin soft and moist. then what? if you can not shower with warm water? of course be. expected to warm bath berdurai brief, no more 10-15 minutes. then dry the body gently and immediately apply moisturizer.

2. Limit consumption of fried foods.
heated vegetable oil and animal fats. the heated oil is very dangerous to the skin due to increased production of free radicals.

3. cleaners that contain ceramide
ceramide is a layer of fatty molecules that make up luarkulit and helps maintain skin moisture.

4. shave correctly
Shaving can irritate the skin and scrape the skin's natural protective layer of oil while shaving. therefore make sure you use a sharp razor unutuk meghindari skin disorders. Always use a cream or gel and shave with the direction corresponding to the direction of hair growth. Do not forget to frequently change the razor blade.

5. dress
wear clothing appropriate to the season. as the primary absorber of sunlight dry skin. for example, during cold weather use a fabric that prevents overheating and excessive sweating. in hot weather, long sleeved baggy shirt gunakakan to protect skin from sun exposure.

6. use a moisturizer
use a moisturizer that is appropriate and suitable to your skin. in addition you can also use mineral oil, cream or lotion according to skin type.

7. the vegetable
consume foods rich in karobin you can get these substances on the orange-colored vegetables such as carrots. foods rich in sulfur. sulfur helps the skin become softer, supple and healthy. sulfur contained in garlic, eggs, and asparagus.

8. consume lots of water
perbanyaklah consume water to keep skin well hydrated. make sure you consume at least two liters of water every day.

Well hopefully with eight tips on how to deal with dry skin proficiency level of benefit to you all ;). Thank you.
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How to Improve Social Ability
World of work, as one of many institutions 'grab' our time, not just a place to work, but also a place bersosialiasi. Therefore, besides improving the technical and professional skills, social skills also needs to be improved. Whatever your field of work, though not in the public relations, socialization remains to be done, as part of interaction with others.

Bersosialiasi basic principle is how people get to know you, and like you. No one was happy to co-workers are staring at computer screens all day. But, no one likes when there are colleagues who are too busy bergosipria seemed to have no work, or busy to comment on and criticize this so called public enemy. Therefore, socialization is very depending on your ability to pull them off all of that interaction.


1. Speak clearly
The ability to communicate will have an impact on how people will treat you. They are usually jolly lot of friends, because he knows how to build a conversation.

2. Got something to say
Do not think that just because you speak, someone else would listen. Make sure that your comments are no 'contents'. Do not just be a 'leaky bucket'.

3. Understanding
Everyone has a different background. Thus, the initial conversation usually can not be used as a benchmark to judge other people. You might not agree with co-workers, but still can work together productively.

4. Influence of others
By opinion and the opinion that quality, you have to give 'color' in socializing. This will affect other people and they will love you.

5. Solve each problem
Conflict is not always bad. Each argument can be used as material for a solution. If you can, do.

6. Keep cool
Liver may be hot, the head must be kept cool, sounds familiar. So, if you see someone who is happy mess, better stay away from him.

7. Do not be afraid to change
Some people are so stubborn until he refused to change even though the change is good. Do not be so.

8. There is no "I" in team
Many people like to bring his ego in a team work. Hopefully you are not one of them. Do not ever forget to praise the work of others, they will do the same thing.

9. Stand in the middle
It is rather difficult one, more if you are involved directly. But, at least, you have a clear opinion when there is a conflict. Try to take the first distance, so you can analyze things accurately.

10. Have a plan
Like anything in life, prepare yourself when going to socialize. Even if you are spontaneous and clever beromongkosong, you must have a benchmark in the process of thinking when making conversation.

Ok, I think it's 10 step How to Improve Social Ability. Hope its help you.